Monday, January 23, 2012

Today I discovered how active you can be with very limited equipment. Using frisbees me and a partner perfected our throwing and catching. It is important to be able to throw in different ways so that when a defender is incorporated, you can have success throwing it. It is also important once a defender is added that you move around in space a lot. It serves to be beneficial if you throw in some fakes and jukes.
Also a great tool for not only relaxing but also for muscular strength and flexibility; Yoga. Yoga incorporates much more than the average person may see. Many of the poses use a great deal of muscular strength and endurance. Also modifications can be easily made to fit the fitness and strength level of the class. This is a good exercise that you can use with pretty much any grade level, although lower levels will need more instructions and prompts.

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